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Wellness Center

Home
Getting Support
- Learn More About Mental Health
- Breathing Exercises
Prayer & Faith
- Pray the Rosary
Music & Sounds
Meditation
- Meditation Apps
Animal Live Cams
Exercise Videos
Calming Music & Videos
Comedy
Productivity Tools
Knowledge Hub
Inspiration Hub
More

Breathing Exercises

Back to Getting Support

2 - Circular Breathing - 1 Minute - EN.mov

7 - Breathing & Noticing - EN.mov

PLEASE NOTEInformation on this site is not meant to replace the opinion and advice of a Doctor or other medical professionals.If you are in crisis, go to your local hospital, call your doctor or 911 or call 1.800.310.COPE (2673)

The Cardinal Carter Guidance Department is available to provide support and referral.
Email your Guidance Counselor who can connect you with appropriate YCDSB mental health professionals for support.

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