It is important to be mindful of our well-being; be it our physical health or mental health.
Perhaps you are feeling anxious, angry, overwhelmed, lonely. It's okay to allow yourself to feel the way you do.
Be gentle with yourself, and find ways to comfort yourself. And it's okay to ask for help.
In the midst of your daily challenges, remain hopeful and remember that this moment will not last forever.
You are not alone... Together we'll get through this!