What Are We Doing Today?

Class 4:

Question of the Day: What is fight or flights?

Managing Stress Video

Stress Relief Kit Work Time

Progressive Muscle Relaxation

Class 5:

LAST IN CLASS WORK DAY!!!!

Laughing Stress Relief

Class 6:

Yoga Class

**Make sure you wear comfortable clothes**

Class 7:

Stress Relief Kit (Due)

Stress Relief Balloon (Fidget Tool)