Class 1:
Classroom Expectations!
What do you know about stress?
Class 2:
Understanding Stress Video
Project Requirements
Breathing Exercise
Class 3:
Effects of Stress Video
Can you spot all the HEALTHY WAYS to relieve stress (Video)?
Class 4:
Question of the Day: What is fight or flights?
Managing Stress Video
Stress Relief Kit Work Time
Progressive Muscle Relaxation
Class 5:
LAST IN CLASS WORK DAY!!!!
Laughing Stress Relief
Class 6:
Yoga Class
**Make sure you wear comfortable clothes**
Class 7:
Stress Relief Kit (Due)
Stress Relief Balloon (Fidget Tool)