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Training Principles for Anaerobic & Aerobic Power
Training Principles for Anaerobic & Aerobic Power
Testing
Testing
Here are just a couple of resources that promote baseline testing for athletes
It is imperative to understand what the athlete you are working with can do before you make an effective plan for them.
Warm Up
Warm Up
Just a Couple of
Just a Couple of
Examples that Use
Examples that Use
Several Techniques
Several Techniques
Program Design
Program Design
Examples of how to breakdown a needs analysis for a sport and plan a workout specifically
Examples of how to breakdown a needs analysis for a sport and plan a workout specifically
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