Update 11/1

• Schedule: Monday - Saturday

  • Monday: WU + Pre-Race + Race Visualization

  • Tuesday: Gateway League Finals

    • 8:15am - Bus Departs LS (Varsity Athletes meet at the park)

    • 9:00am - Boys Varsity

    • 9:40am - Girls Varsity

    • 10:40am - Boys JV

    • 11:10am - Girls JV

    • 11:40am - Boys FS

    • 12:10PM - Girls FS

    • 1:00pm - Awards Ceremony

  • Wednesday: WU + Recovery Run + SO + Myrtle & Stretch

  • Thursday: WU + Training Run + Post Run Light

  • Friday: CIF ATHLETES ONLY - TBA

  • Saturday CIF ATHLETES ONLY - 7:30am @ LS - TBA

Update 10/25

TEAM PICTURES WEDNESDAY: WEAR RED JERSEY

• Schedule: Monday - Saturday

  • Monday: WU + Training Run + SO + Post Run Heavy

  • Tuesday: WU + Tempo Quality Session + Post Run Light

  • Wednesday 6:30am: WU + Recovery Run + SO + Myrtle & Stretch

  • Wednesday Afternoon: Team Pictures (Red Uniforms)

  • Thursday: WU + Pace Quality Session + Post Runy Light

  • Friday: Halloween Costume Workout!! - WU + Recovery + Myrtle & Stretch

  • Saturday 7:30am: Long Run or Progression Run

• Coming Soon

  • League Finals: Tuesday 11/3 

  • Schedule

    • 8:15am - Bus Departs LS (Varsity Athletes meet at the park)

    • 9:00am - Boys Varsity

    • 9:40am - Girls Varsity

    • 10:40am - Boys JV

    • 11:10am - Girls JV

    • 11:40am - Boys FS

    • 12:10PM - Girls FS

    • 1:00pm - Awards Ceremony

Update 10/18

• Schedule: Monday - Saturday

  • Monday: WU + Training Run + SO + Post Run Heavy

  • Tuesday: WU + Pace Quality Session + Post Run Light

  • Wednesday 6:30am or OYO: WU + Recovery Run + SO + Myrtle & Stretch

  • Thursday: WU + Traing Run w/ 600m pick-ups + Post Runy Light

    • Race Visualization: Boys before practice, Girls after practice

  • Friday: WU + Pre-race + Myrtle & Stretch

  • Saturay: Mt. SAC Invitational

    • Bus Departs 5:45am

    • Freshmen Boys - 7:46am

    • Freshman Girls - 7:58am

    • Sophomore Girls - 8:26am

    • Sophomore Boys - 8:38am

    • Boys Varsity - 9:42am

    • Girls Varsity - 9:54am

    • Boys JV - 10:34am

    • Girls JV - 10:46am

• Coming Soon

  • Team Pictures: Wednesday 10/28

  • League Finals: Tuesday 11/3

Update 10/11

• Schedule: Monday - Saturday

  • Monday 8:00am: WU + Long Run + SO + Post Run Heavy

  • Tuesday: WU + Aerobic Quality Session + Post Run Light

  • Wednesday: WU + Pre-Race + M&S

  • Thursday: League Meet @ Clark Park - CD + Post Run Heavy after race

    • 8:45am - Bus Departs

    • 10:20am - Varsity Boys

    • 11:10am - Varsity Girls

    • 11:40am - JV Boys

    • 12:10pm - Frosh/Soph Boys

    • 12:40pm - JV Girls

    • 1:10pm - Frosh/Soph Girls

  • Friday: WU + Recovery + SO + Post Run Light

  • Saturay 7:30am - WU + Hill Runs + Training Run + Post Run Heavy

• Coming Soon

  • Mt. SAC Invitational: Saturday 10/24

  • Team Pictures: Wednesday 10/28

  • League Finals: Tuesday 11/3

Update 10/4

Clovis Meet Information Posted Below

Attn: 6:15am morning practices this week due to heat!!

• Schedule: Monday - Saturday

  • Monday 6:15am: WU + Training Run + SO + Post Run Light

  • Tuesday 6:15am: WU + Pace Quality Session + CD + Post Run Heavy

  • Wednesday 6:15am: WU + Recovery + SO + M&S

  • Thursday 6:15am: WU + Training Run + Post Run Heavy

  • Friday: 

    • CLOVIS - Arrive at school at 8:00am

    • All Others - OYO, No Team Practice, Check in after 5th period

  • Saturay: Clovis Invitational

• Coming Soon

  • League Meet #2: Thursday 10/15 - 10:00am Start Time

  • Mt. SAC Invitational: Saturday 10/24

Update 9/28

Clovis Meet Information Posted Below

Attn: Next week will likely have morning practices due to heat!!

• Schedule: Monday - Saturday

  • Monday: WU + Training Run + SO + Post Run Light

  • Tuesday 6:15AM: WU + Tempo + CD

  • Tuesday PM: WU + Aerobic Quality Session + CD + Post Run Heavy

  • Wednesday: WU + Hill Runs + Recovery + SO + M&S

  • Thursday: WU + Training Run + Post Run Heavy

  • Friday: WU + Pace Quality Session + M&S

  • Saturay (7:00am): Long Run + Post Run Light

• Coming Soon

  • League Meet #2: Wednesday 10/7 - I have no information about this meet yet

  • Clovis Invitational: Friday 10/9 - Saturday 10/10

Update 9/20

Portland & Clovis Meet Information Posted Below

• Schedule: Monday - Saturday

  • Monday: Long Run

  • Tuesday AM: NO MORNING PRACTICE

  • Tuesday PM: WU + Quality Session + M&S

  • Wednesday: WU + Recovery + SO + M&S

  • Thursday: WU + Hill Sprints + Training Run + Strength + M&S

  • Friday: WU + Quality Session + M&S

  • Saturay: OYO Recovery Run

• Coming Soon

  • League Meet #2: Wednesday 10/7 - I have no information about this meet yet

  • Clovis Invitational: Friday 10/9 - Saturday 10/10

Update 9/6

League #1 - Rosemead - Woodbridge - Portland

Meet Information Posted Below

• Schedule: Monday - Saturday

  • Monday OYO: WU + Training Run + Strength + M&S

  • Tuesday AM: Group 1 Only - WU + Threshold Cruise Intervals

  • Tuesday PM: WU + Recovery + SO + M&S

  • Wednesday: League Meet #1 - CLICK HERE FOR INFO

  • Thursday PM: WU + Recovery + M&S

  • Friday AM: Rosemead Non Racers Only - WU + Quality Session + CD + Myrtle & Stretch

  • Friday PM: Rosemead Racers: Pre-Race

  • Saturay: Rosemead Invitational - CLICK HERE FOR INFO

    • 4:00pm - Bus Departs

    • 6:00pm - Freshman Girls

    • 6:30pm - Freshman Boys

    • 7:00pm - Sophomore Girls

    • 7:30pm - Sophomore Boys

    • 8:00pm - Junior Girls

    • 8:30pm - Junior Boys

    • 9:00pm - Senior Girls

    • 9:30pm - Senior Boys

• Coming Soon

  • Woodbridge Invitational: Saturday 9/19 - This is the largest invitationa in the country. You need to plan ahead for this. Read this informational and purchase parking now.

  • Nike Portland Invitational Trip: Thursday 9/24 - 9/26

Update 8/29

• Schedule: Monday - Saturday

  • Monday: WU + Hill Runs + Training Run + Strength + Myrtle & Stretch

  • Tuesday AM: Group 1 Only - Recovery Run

  • Tuesday PM: WU + HIITS + Recovery + Strength + Myrtle & Stretch

  • Wednesday: WU + Aerobic Quality + SO + Myrtle & Stretch

  • Thursday: WU + Recovery + Myrtle & Stretch

  • Friday - WU + Race Pace Quality + Myrtle & Stretch

  • Saturay 7:00am Team Practice - Required - All athletes expected to attend

• Coming Soon

  • League Meet #1: Wednesday, 9/9

  • Rosemead Invitational: Saturday, 9/12

  • Woodbridge Invitational: Saturday 9/19 - This is the largest invitationa in the country. You need to plan ahead for this. Read this informational and purchase parking now.

Update 8/23

NO AFTERNOON PRACTICE THIS WEEK - HOT WEATHER SCHEDULE

PR City Invite Schedule Updated - Later Start Times

• Schedule: Monday - Saturday

  • Monday 6:30AM - WU + Aerobic Quality + Myrtle & Stretch

  • Tuesday 6:30AM - WU + Race Pace Quality + Myrtle & Stretch

  • Tuesday PM: Uniform Distribution

  • Wednesday - NO TEAM PRACTICE - SNAP RAISE FUNDRAISER MEETING DURING 6th Period

    • DONT RUN IN THE HEAT - PLAN AN EARLY MORNING OR LATE EVENING RUN

  • Thursday: WU + Pre-Race + Myrtle & Stretch

THURSDAY PRACTICE BACK TO 6TH PERIOD

• • Friday - PR City

    • The meet schedule is likely to change due to weather. Check back for updates.

  • Saturay - OYO Long Run

• Coming Soon

  • PR City Invitational: Friday, August 28th

  • League Meet #1: Wednesday, September 9th

Glow Run FRIDAY NIGHT!!

• What: Senior Celebration and Team Glow Run

  • 7:30 - 8:00: Senior Celebration - Join us as we honor our graduating Seniors

  • 8:00 - 9:00: Glow Run - The track will be lit up with 8000 glow sticks, black lights and face paint, and the tunes will be spinning! All are welcome to join in the fun!

• Who: Everyone! This event is for the whole family.

• Where and When: LSHS Track @ 7:30pm

Update 8/16

THE STAND Fundraiser - Thursday This Week

• Schedule: Monday - Saturday

  • Monday - WU + Training Run + SO + Post Run + Myrtle & Stretch

  • Tuesday 6:30AM - GROUP 1 ONLY - WU + Long Tempo

  • Tuesday PM - All Team - Tempo Intervals

  • Wednesday - WU + Hill Sprints + Recovery + Myrtle & Stretch

  • Thursday 6:30AM - All Team - WU + Race Pace Quality + CD + Myrtle & Stretch

  • Friday - GLOW RUN!!

  • Saturay - OYO Long Run

• Coming Soon

  • The Stand Fundraiser: Thursday, August 20th

  • PR City Invitational: Friday, August 28th

Update 8/9

ALL AFTERNOON PRACTICES THIS WEEK - LAST ALL COMERS SATURDAY

• Schedule: Monday - Saturday

  • Monday 3:00pm - WU + Training Run + SO + Myrtle & Stretch

  • Tuesday 3:00pm - WU + 5k Pace Quality

  • Wednesday 1st Day of School - WU + Hill Sprints + Recovery + Myrtle & Stretch

  • Thursday - Long Run

  • Friday - Pre-Race

  • Saturday - ALL COMERS #3

    • Cost: $15 paid the morning of the race

    • Arrive 1 hour before your scheduled race

    • 8:00 - Adavanced Girls

    • 8:30 - Advanced Boys

    • 9:00 - Intermediate Girls

    • 9:30 - Intermediate Boys

    • 10:00 - Novice Girls

    • 10:30 - Novice Boys

• Coming Soon

  • Glow Run & Senior Night: Friday, August 21st

  • PR City Invitational: Friday, August 28th

Update 7/26

• Schedule: Monday - Saturday

  • Monday - WU + Training Run + SO + Myrtle & Stretch

  • Tuesday - WU + Quality Aerobic

  • Wednesday OYO - NO TEAM PRACTICE - Recovery Run

  • Thursday - WU + Training Run + SO + Myrtle & Stretch

  • Friday OYO - NO TEAM PRACTICE - Recovery Run

  • Saturday OYO - NO TEAM PRACTICE - Recovery Run

• Schedule NEXT WEEK: Monday - Saturday

  • Monday OYO - NO TEAM PRACTICE - Training Run + SO + Myrtle & Stretch

  • Tuesday OYO - NO TEAM PRACTICE - Training Run + SO + Myrtle & Stretch

  • Wednesday - WU + Quality Aerobic + Myrtle & Stretch

  • Thursday - Long Run

  • Friday - WU + Recovery Run + Myrtle & Stretch

  • Saturday - ALL COMERS #2

    • Cost: $15 paid the morning of the race

    • Arrive 1 hour before your scheduled race

    • 8:00 - Adavanced Girls

    • 8:30 - Advanced Boys

    • 9:00 - Novice Girls

    • 9:30 - Novice Boys

Update 7/12

Find all our team routines here: Routines 

• Schedule: Monday - Saturday

  • Monday - WU + Training Run + SO + Myrtle & Stretch

  • Tuesday - WU + 2 Mile Time Trial + CD

    • Tuesday PM -  Optional shake out run for returners

  • Wednesday - WU + Recovery Run + Myrtle & Stretch

  • Thursday - Long Run @ Fullerton Trail

  • Friday - WU + Recovery Run + Myrtle & Stretch

  • Saturday OYO - Medium Long Run

• Coming Soon:

  • All Comers #1: Satuday July 25th

  • Big Bear Trip: July 27 - July 31

Update 6/21

MONDAY Parent Meeting 6:00pm - THURSDAY Fullerton Trail Run 7:30am

• Schedule: Monday - Friday, 7:00am @ La Serna

  • Monday - WU + Training Run + SO + Myrtle & Stretch

    • Parent Meeting: 6:00pm @ LSHS Cafeteria

  • Tuesday - Quality WU + Tempo Run + CD + Myrte & Stetch

    • Tuesday PM -  Optional shake out run for returners

  • Wednesday - WU + Recovery Run + Strength

  • Thursday - Fullerton Trail @ 7:30am

  • Friday - WU + Team Game + Recovery + Myrtle & Stretch

  • Saturday OYO - Medium Long Run or Progression Run

• Coming Soon:

  • 2 Week OYO Dead Period: Workouts will be posted on the team website

Update 6/14

SUMMER PRACTICE UPDATES

All Practices @ LS This Week - NO FULLERTON TRAIL

• Schedule: Monday - Friday, 7:00am @ La Serna

  • Monday - WU + Training Run + SO + Myrtle & Stretch

  • Tuesday - WU + Training Run + SO + Myrtle & Stretch

  • Wednesday - WU + Recovery Run + Strength

  • Thursday - WU + Training Run + SO + Myrtle & Stretch

  • Friday - WU + Team Game + Recovery + Myrtle & Stretch

  • Saturday OYO - Medium Long Run

• Coming Soon:

  • Beach Day: Saturday, June 20th - See Information Below

  • Parent Meeting: Monday, June 22nd, 6:00pm @ LSHS

Update 6/2

SUMMER PRACTICE START NEXT WEEK

WE ARE EXCITED TO MEET OUR NEW ATHLETES!

• Summer Practice Begins Monday June 8th @7:00-8:30am, LSHS Track.

  • Wear comfortable clothes

  • Wear running shoes

  • Bring a water bottle

• To - Do List

  • Sign Up For the New Remind: See Links Below

  • Check out the Summer Calendar and Race Schedule posted above

  • Complete Athletic Clearance ASAP

  • $150 for summer XC can be paid here: LSHS Student Store 

  • Buy new training shoes if needed

  • Connect with Coach Orr if you have any questoins

    • Email: joe.orr@wuhsd.org

    • Cell: 562-665-4418

Off Season To-Do List

• SUMMER CALENDAR

  • Please check link above

  • Big Bear: 7/27 - 7/31

  • School Wide Dead Period: 6/27 - 7/12

  • $150 for summer XC can be paid here: LSHS Student Store 

• 2026 RACE CALENDAR

  • Posted Above

  • Please protect these race dates in the fall. Attending all races is mandatory.

• OFF SEASON TO DO LIST

  • New Athletic Clearance - must be done for summer training

    • Uptown Wellness Center has cheap and easy physical exams

    • Physical Form 

    • Athletic Clearance Instructions 

  • Buy new training shoes

  • Be sure your running watch is connected to Garmin Clipboard - Code: YG9414

  • Make an appointment to have your iron & ferritin levels checked

  • Think about your goals for the summer and fall XC season

  • Make an academic plan for the summer and fall

    • Taking a summer class? Consider an online class through Methods online school or other institution.

    • Athletes expecting to train out of group 1 next year must be available to during 0 period in the fall for double practice.

• • Connect with Coach Orr if you have any questoins

    • Email: joe.orr@wuhsd.org

    • Cell: 562-665-4418

La Serna XC - What's Next?

• LAST WEEK OF PRACTICE

  • 5/13 will be the last day of team practices of the school year.

  • After this, athletes must check in for 6th period for the rest of the school year.

  • Athletes will either choose to do OYO running / cross training or take some time off.

    • (See suggested 3 week OYO schedule)

  • Team practices begin Monday June 8th @ 7:00am

• SUMMER CALENDAR

  • Has been posted for a couple months.

  • Please check link above

  • Big Bear: 7/27 - 7/31

  • School Wide Dead Period: 6/27 - 7/12

• 2026 RACE CALENDAR

  • Posted Above

  • Please protect these race dates in the fall. Attending all races is mandatory.

• OFF SEASON TO DO LIST

  • New Athletic Clearance - must be done for summer training

    • Uptown Wellness Center has cheap and easy physical exams

    • Physical Form 

    • Athletic Clearance Instructions 

  • Buy new training shoes

  • Be sure your running watch is connected to Garmin Clipboard - Code: YG9414

  • Make an appointment to have your iron & ferritin levels checked

  • Think about your goals for the summer and fall XC season

  • Make an academic plan for the summer and fall

    • Taking a summer class? Consider an online class through Methods online school or other institution.

    • Athletes expecting to train out of group 1 next year must be available to during 0 period in the fall for double practice.