• Virtual Calming Techniques

• This link includes calming music, visual relaxiation, guided meditation, journaling, puzzles, and coloring.

• https://sites.google.com/wayzataschools.org/virtualcalmingroom/home

• Mental Health Association in NJ

• Virtual support and learning opprotunities for individuals and families. It includes virtual 12-Step Meetings for AA and NA.

• https://www.mhanj.org/virtual-support-and-learning-opportunities/

• Tips for social distancing, quarantine, and isolation during an infectious disease outbreak

• https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf

Talking to your child about COVID-19

https://childmind.org/article/talking-to-kids-about-the-coronavirus/

• SHINE (Tool Kit)

• SHINE created an amazng Mental Health Toolkit resource full of articles, meditaions, access to mental health experts, and more to help our students, familes, and ourselves navigate the current climate in our world right now.

• https://www.virusanxiety.com/