Coping and Stress

Stress is a NORMAL part of life. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. 

You can experience stress from your environment, your body, and your thoughts. 

If you learn to manage stress it can help you lead a happier, healthier life.  Here are some tips for reducing stress

• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi. (Check my Relaxing Retreat page)

• Exercise regularly. Your body can fight stress better when it is fit.

• Eat healthy, well-balanced meals.

• Learn to manage your time more effectively.

• Set limits appropriately and say no to requests that would create excessive stress in your life.

• Make time for hobbies and interests.

• Accept that there are events that you cannot control.

• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

• Get enough rest and sleep. Your body needs time to recover from stressful events. SUPER IMPORTANT FOR TEENAGERS & YOUR DEVELOPING BRAIN!!

• Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

• Seek out social support. Spend enough time with those you love.

• Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life. (Asking for help does not mean there is something wrong with you-the strongest people are those who admit their weaknesses.