Info and tools to manage symptoms of depression, based on principles of Cognitive Behavioral Therapy

To help track emotions over time, and begin to see patterns and triggers

Free; very comprehensive; good for coping with anxiety and learning mindfulness; the volume of choices can be overwhelming for some

To learn skills for reducing the intensity of anxiety, worry and panic, based on cognitive behavioral therapy principles

$4.99 - helps users to gradually face feared situations and reduce anxiety, fear and worry, using cognitive behavioral techniques

Helps walk you through fear, anxiety and panic using breathing exercises and body movements

to learn how to practice mindfulness meditation

to learn meditation, mindfulness and breathing (for beginners)

Teaches diaphragmatic (belly) breathing for relaxation

designed to help teens and young adults; daily check-in; coping strategies; track moods; help get started on tasks; follow self-care routines

Free; Resources to help a friend (or yourself) who may be thinking of suicide; If in an immediate crisis, call 911. If you or your friend feels unsafe, are considering running away or have a personal problem, call the St. Charles County Youth Connection Helpline number at 636-642-0642 or text “BSAFE” to 31658.