Welcome to FMS Cross Country!

Please use the menu at the top of the page to navigate the site.

The 2026 season begins on Monday, August 24th.  Please see the Practice Schedule for more information! 

During the school year, we practice Monday-Friday from 2:45 to 4:30 at Frontier Middle School.

This season, our schedule features eight meets! Check out our meet schedule HERE!

To participate, all incoming 8th-graders must have completed the MSHSAA Physical Packet dated after February 2026. Please bring these specific forms to the physician conducting the physical.

MSHSAA Physicals should be turned in to the Student Office.

Submit a Practice Absence Form

Head Coach

Paul Koehler

English Language Arts | Team 7C 

8th Grade Head Cross Country Coach

8th Grade Assistant Track & Field Coach

Frontier Middle School

636-625-1026 x 33055

paulkoehler@wsdr4.org

Assistant Coach

Zach Kosark

Social Studies | Team 7B

8th Grade Assistant Cross Country Coach

8th Grade Assistant Track & Field Coach

Frontier Middle School

636-625-1026

zachkosark@wsdr4.org