Embedded Files
mental health intro.mp4How to use this page
How to use this page
Our vision is to give you techniques and information to help you with school and beyond. You have the power to make change in your life and with these resources we hope you will have more skills to help you meet your goals and dreams.
This page has useful information when you need some help. There are videos, worksheets, resources and such that are readily available at any time. You can download any video to help you in the future. You can also come to the counseling center when you need help. Please watch this video to learn how to use this page.
Community Resources
These are resources you can access at any time. Many of these resources have a 24 hour a day/365 days a year support. If you cannot access the blue link, you can type in the website information into google for those specific websites.
resources mental health.pdfSupport systemFinding Support - Circle of Support directions and videos.
circles of support.mp4If you need an appointment with counselor, please come to the Counseling Center office directly during school hours. After hours, use the list of resources for afterhours or seek help from a trusted adult.
ToolboxThis technique toolbox will help you in finding activities, movement, techniques that you can learn and take with you.
Feel free to download the worksheet and watch the video for help.
toolbox.mp4Emotions and Stress
Emotions and Stress
Emotions are normal. Emotions are energy. So not dealing with emotions and feelings can have an affect on your body. Some emotions like anxiety and stress are an indicator to your body that you must take care of yourself. Emotions like these can become overwhelming and lead to emotional flooding, where a person is overwhelmed by feelings. The key is to recognize these emotions and create ways to express these emotions in a productive way.
Here are helpful materials to help you understand emotions, be aware of emotions and deal with emotions and stress.
stress .mp4Video on stress and stress bucket
Stress and anxietyStress Bucket Worksheet
day in my life.mp4Day in your Life - Looking at your routines/schedules to manage your stress.
Support systemA Day in your life worksheet and Instructions
Focus
Focus
By changing your focus, you can change your mindset and help with managing emotions.
By becoming aware or paying attention to where you focus your thoughts and energy, you can then use different techniques like movement to help move through those emotions that may be holding you back or keeping you stuck.
FocusInformation on Focus
focus intro.mp4Video on Focus
Your Voice and Just Breathe.
Your Voice and Just Breathe.
Learn how to become aware of how you think/speak to your self and others can affect how you feel.
Also, learn how to breathe to relax.
By becoming aware of your internal thoughts/dialog and breathing, you can work through many of your feelings.
Both are important to help you deal with emotions and stress.
language.mp4Language
breathing.mp4Just Breathe video
BreathingBreathing box info and worksheet.
I statements
If you need to work on how you communicate to ask for your needs to be met, here is a way to do so. I statements are a form of communication where it comes from your feelings. You can express the way you feel and what you need to help resolve an issue. This worksheet is the formula to communicate by using I Statements. It does take practice but follow the steps to communicate. Practice, practice, practice and it will become second nature; use this as much as you need.
Remember, with I statements, you are expressing yourself. The other person may not be able to do what you ask and that is okay. You will need to make decisions on what to do after you have had conversations with others but this is a great way to express oneself in a productive way.
Copy of I statements 2.pdfHeart activation breathing.mp4Heart Activation Breathing video
Heart Activation Breathing video
Sit back and play this video. It will help guide you through a breathing exercise to calm.
Movement
Movement
Movement is one of the fastest ways to deal with emotions. Here are some simple movements on what you can do.
Gratitude
Gratitude
The science of gratitude in helping people feel more happy.
Digital techniques for mental wellbeing.pdfDigital Wellbeing
Digital Wellbeing
Taking a break from the digital world can help. Here are 5 helpful tips.
Page updated
Report abuse