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We all go through times in our lives when we feel overwhelmed and our stress level is extraordinarily high. The best things you can do for your physical health are to exercise, get outside , eat well (most of the time), and be sure to get enough sleep. Healthy coping skills are additional things you can do to maintain your mental health through tough times. We all feel stress! It's true, everyone does, but we all manage it in very different ways. Managing stress in healthy ways can help your body and your mind be at their best. When you feel good, you are better able to focus on your work, and maybe even support someone else through their difficulties.
Coping skills come in a variety of forms and are used to help us manage stressful times. It's important to remember that coping skills are not meant to avoid difficult situations, but help us through them. When we face adversity (difficulty or hardship) we become stronger and better equipped to handle difficulties the next time they come to challenge us - and you can bet they will. You are strong! You CAN do hard things! We believe in YOU!
Calming Coping Skills
Calming Coping Skills
- Deep slow breaths
- Yoga
- Meditation
- Take a bath
- Go for a nature or mindful walk
- Take a drink of water
- Journal or draw
- Listen to calming music
- Picture your happy place or look at landscape images
- Make a list of things for which you are grateful
Energetic Coping Skills
Energetic Coping Skills
- Exercise
- Go for a walk
- Dance
- Swing
- Laugh
- Play with a pet
- Shred paper
- Listen to upbeat music
- Play a game
- Clean or do yard work
Self-Regulation Strategies.pdfSelf-regulation is the first and most important thing you can do when facing a challenge, and it starts with something as simple as breathing. Here are some additional tools to help you regulate through challenging moments.
Grounding TechniquesGrounding Techniques can help you stay mindful and present during challenging moments.
YogaYoga and stretching can help deepen your breathing and relax your muscles, both important to getting through challenging moments, and nervous system regulation.
Coping Skills Wheel.pdfMake your own coping skills spinner.
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