If you need help, call or text kids helpline. Click on the link above for more support.

Engaged in self-harm and looking for support, please check out this resource. Reach out to someone (parents/guardians, a friend or a trusted adult know) for help.

A resource to help children and parents to help learn what anxiety is and some strategies to cope with it.

Mental health literacy

• Winnipeg Regional Health Authority, www.wrha.ca

• Klinic 24-hour crisis line 204-786-8686 or 1-866-322-3019, TTY 204-784-4097

• Kids Help Phone 1-800-668-6868

• Manitoba Suicide Crisis Line (24 hour) 1-877-435-7170

• Winnipeg Adult Mobile Crisis Service (24 hour) 204-940-1781

• Winnipeg Youth Mobile Crisis Service (24 hour) 204-949-4777