Parent Resources

Articles:

Why and How to Teach Your Kids Mindfulness

Eight Ways to Bring Mindfulness into Your Family


Books:

Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

by Christopher Willard PsyD (Author)


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Kindle Edition

by Eline Snel (Author),‎ Jon Kabat-Zinn (Foreword)


Mindfulness for Parents: Finding Your Way to a Calmer Happier Family

by Amber Hatch (Author)


Websites to use with kids: