Covid-19 has changed our lives in many different ways and as we move through this unfamiliar journey we need to do our part to help solve the problem. Social isolation and distance from others is integral to stopping the spread of this virus. Please model and demonstrate social responsibility by following the guidelines set out by health professionals.

These guidelines can make regular physical activity challenging at a time when it is needed most. Use this website as a tool to keep your family moving, active and connecting.

Remember that even though isolation is important, we need to also remain connected. Help others, connect virtually and be empathetic to everyone's individual experience.

Teamwork and community is key! We will get through this.