LiveFit

PAF3OX - Livefit, Grade 11, Open

This course enables female students to further develop the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical fitness activities and exposure to a broader range of activity settings, students enhance their movement competence, personal fitness, and confidence. Students also acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively.

Possible activities include: weight room workouts, HITT, Tabata, Yoga, Pilates, Dance, circuit training, spin class, etc.