Coach D's Daily Exercise Plan
DAILY EXERCISE PLAN
1. Stretch
2. Run/Walk - 1 mile
3. Push Ups - 3 sets of 10
4. Sit Ups/Crunches - 3 sets of 10
5. Planks - 3 at 2 mins each
(Increase distance & sets as needed)
EASY RIGHT...
DAILY EXERCISE PLAN
1. Stretch
2. Run/Walk - 1 mile
3. Push Ups - 3 sets of 10
4. Sit Ups/Crunches - 3 sets of 10
5. Planks - 3 at 2 mins each
(Increase distance & sets as needed)
EASY RIGHT...