Stretching
Stretching helps free our bodies of any tightness caused by stress. When we stretch, fresh blood and oxygen are carried to the muscles. This restores our energy levels and helps us to relax.
Standing Mountain
Seated Forward Bend
Stretching helps free our bodies of any tightness caused by stress. When we stretch, fresh blood and oxygen are carried to the muscles. This restores our energy levels and helps us to relax.
Standing Mountain
Seated Forward Bend