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Woodnote Coaching
Swim. Bike. Run.
Welcome to Woodnote Coaching! I'm Matt, the coach, meet me on this video with one of my athletes!
Welcome to Woodnote Coaching! I'm Matt, the coach, meet me on this video with one of my athletes!
“Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skilful and his muscles more relaxed...He must be a fanatic for hard work and enthusiastic enough to enjoy it”
“Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skilful and his muscles more relaxed...He must be a fanatic for hard work and enthusiastic enough to enjoy it”
Franz Stampfl
Franz Stampfl
Swim
Swim
Bike
Bike
Run
Run
At Woodnote Coaching we believe that everybody can improve. Each element of a triathlon has the fundamentals of technique. Improving your technique improves your efficiency. Improving your efficiency lets you swim longer, bike quicker and run further.
At Woodnote Coaching we believe that everybody can improve. Each element of a triathlon has the fundamentals of technique. Improving your technique improves your efficiency. Improving your efficiency lets you swim longer, bike quicker and run further.
A bit about me.
A bit about me.
A love of triathlon, a love of coaching, and a love of helping people.
Full time, professional triathlon coach.
Qualified since 2013.
Worked with athletes from those starting their triathlon journey to full time/performance athletes.
Lead coach at ICARUS Triathlon.
Coach at Nottingham Triathlon Club.
Experienced athlete.
My own achievements.
My own achievements.
Athletic prowess has no relevance on coaching ability and don’t forget times are course specific:
9:46 iron-distance
1:22 Half marathon off the bike
Numerous Age Group podiums
35:07 10k
Coaching Packages
Coaching Packages
This is not copy and paste coaching. Programmes are tailored to your needs and availability.
This is not copy and paste coaching. Programmes are tailored to your needs and availability.
Full 1-1 Bespoke Coaching
Full 1-1 Bespoke Coaching
£160 per month
Weekly Review Bespoke Program
Weekly Review Bespoke Program
£120 per month
30 Week Iron Distance Program
30 Week Iron Distance Program
£90 one-off charge
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