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Always be kind to your mind. Remember to look after your physical and mental health.
Always be kind to your mind. Remember to look after your physical and mental health.
Are you worried about something?
In school we have the Worry Box.
Online we have the Worry Button. Click the worry button to tell me what you worried about. I am here to help you.
We ALL have physical and mental health. It is very important to look after ourselves.
How we can practice the 5 ways to wellbeing
How we can practice the 5 ways to wellbeing
Connect- spend time with your family at home doing fun activities together- talking, laughing, cooking, singing, dancing. As a family, call up family and friends who you have not seen in person or visit them if it is safe to do so.
Be active- try to get at least 30 minutes exercise a day- indoors or in a safe outdoor space.
Give- show others you care by giving them time.
Take notice- go out for a walk with your family look around you and enjoy nature. Make sure you practice safe social distancing.
Keep learning- try to complete your home learning everyday to show how amazing you are.
Remind yourself of how we can all follow the 5 ways to wellbeing by watching the video.
Relax with some online colouring.
Why not try some relaxing mindfulness meditation where you imagine your finger is a paintbrush. Where will your mind take you? Time to Relax...
Explore the calm zone for tips on how to stay calm. There are lots of breathing exercises and games to play.
Joe Wicks has done a range of workouts to help you keep fit. Visit his channel to try one of his workouts for kids today!
Yoga is great for relaxing and stretching your body. Jamie has a range of yoga videos with different fun themes! Start your yoga adventure below:
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