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UGHHHH!!! Are you feeling and "seeing RED??" Do you feel like you just want to SCREAM?? Or maybe you're feeling a little annoyed or crabby today. We've all been there. Come spend some time with Mrs. Passo our social worker. Listen to some stories or practice some activities to help you manage your feelings.
To listen to a story book, click the link for it.
Use the Yeti for some Mindfulness sessions, to calm your thoughts.
Use the Yoga mat to practice some Yoga.
Try out the 5 4 3 2 1 technique.
Take some time to learn more about controlling our emotions.
Explore the room to find activities to calm our mind and body.
Is it one of "Those Days??!!" For you? Are you feeling a little embarrassed, silly, or scared ? Or maybe you are just BURSTING with Excitement today and our bodies are having a little trouble settling down. Come on in and spend some time with Mrs. Passo. Read some books, practice some yoga or meditation and learn how to identify your feelings and calm those emotions.
To listen to a story book, click on the story you want to hear.
Use the teddy bear, pillows, or plants to take you to some meditation and yoga for getting control of those wiggly bodies.
BIG SIGH!! Are you feeling gloomy, down, having a hard time finding the happy today? Are you struggling with just life today? It happens. Some days are just harder than others, some days you just need a break. It's not always that we don't know how to find the happy but that we're not doing enough that day that brings us joy. Come spend some time with Mrs. Passo our social worker. Learn all about your emotions through various books.
Click on the books on the book shelf to go directly to the book nook.
Click on the Basket to go to a guided meditation.
Click on the Tea Pot for a different meditation.
Click on the plants for a fun yoga session.
Today's the BEST Day Ever!!!!! Great feeling right? Feeling good, proud, focused, and calm? Or maybe you're wanting to feel that way and need a little help to get there? Come join Mrs. Passo our social worker, for a little while and find something that feels good for you! Check out our other rooms too, you don't have to be feeling a specific way to enter a room. Find something that relates to you and makes you feel good!
Click on the green zone picture on the wall to learn more about the green zone.
Click on the Slow Down Calm Down poster to practice the 5,4,3,2,1 calming method.
Click on the book shelf to check out all the feel good books.
Click on any of the books to listen to them in the library.
Click on the bunny to practice mindfulness.
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