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Welcome to the Pioneer High School Track and Field Home Page
Daily Attendance
Weekly Practice Schedule
Monday (5/11) 3:50-5:00 on the TRACK (Playoff Varsity Only)
Tuesday (5/12) 3:50-5:00 on the TRACK (Playoff Varsity Only)
Wednesday (5/13) Division Trials @ Manteca High School Bus leaves at 10:00am
DIVISION III TRIALS @ MANTECA HIGH SCHOOL
2026 TRACK AND FIELD SCHEDULE
2026 Pioneer High School Track and Field Fundraiser
PIONEER TRACK AND FIELD RECORD HOLDERS
PHS Track and Field Daily Schedule
3:50 pm : Practice Begins
Roll Call
3:55 pm: Warm-Up
3:55 pm: Warm-Up
Jogging: 2 Laps (800 meters)
Dynamic Stretching: Exercises like leg swings, arm circles, high knees, and butt kicks to prepare muscles.
3 x 150's
4:15 pm Main Conditioning Workout
4:15 pm Main Conditioning Workout
Speed Work: Short sprints (e.g., 30-60m, 90-100%) with rest between runs.
Tempo Runs: Moderate efforts over 150-300m to build endurance without fatigue.
Intervals: 400m repeats with rest in between to work on speed and endurance.
4:45 pm: Main Event Workout
Sprinters (40-60m sprints, blocks work, etc.)
Distance (800m, 1600m, 3200m)
Hurdles (100, 300)
Field Events (Long Jump, High Jump, Shot Put, etc.)
5:15 pm: Cool Down
5:15 pm: Cool Down
Jogging: Light jog or walk for 5 minutes.
Stretching: Static stretches focusing on hamstrings, quads, calves, and hip flexors.
5:20 pm : Practice ends
Event Group Workouts
Event Group Workouts
Distance Workout (COACH SAIS)
Short Sprint Workout (COACH OLSON AND COACH ALLEN)
Thrower Workout (COACH MUNOZ)
Hurdler Workout (COACH REESE)
Long, Triple, and High Jumper workout (COACH REESE)
Track and Field All-time Records
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