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Welcome to the Pioneer High School Track and Field Home Page
DAILY NEWS:
Practice Thursday (3/5) 3:50-5:20 on the TRACK
Practice Friday (3/6) Optional 11:00am - 12:30pm
Attendance
Practice Guidelines and Rules
You must be at all practices and on time each day. (3:50 pm - 5:20 pm) Monday - Friday, with proper equipment and prepared to workout. If you arrive late, be prepared to have practice consequences. If coming late becomes a problem, then you may be suspended from the team.
If you are not able to attend practice you must notify me via the Missing Practice Form in Advance. If coming late to practice please come with a note from the place you are coming from; teacher, club, doctor, etc.
Absences from practice must be notified to me no later than 24 hours prior to the missed practice date. Valid excuses are doctor appointments and family emergencies. Excused absences do not include serving school detention, doing homework, being at other clubs or sports teams events.
If you miss a practice without notice it is considered unexcused. Unexcused missed practices will result in practice consequences and will result in missing meets. Two consecutive unexcused, non communicated absences from practice will result in non participation in the next meet. Three unexcused absences and you may be removed from the team.
Attendance at practice means completing the entire workout for your group including warm up and cool down. You can not leave practice without dismissal from your coach.
2026 TRACK AND FIELD SCHEDULE
2026 PHS TRACK & FIELD SCHEDULE.xlsxPHS Track and Field Daily Schedule
3:50 pm : Practice Begins
Roll Call
3:55 pm: Warm-Up
3:55 pm: Warm-Up
Jogging: 2 Laps (800 meters)
Dynamic Stretching: Exercises like leg swings, arm circles, high knees, and butt kicks to prepare muscles.
3 x 150's
4:15 pm Main Conditioning Workout
4:15 pm Main Conditioning Workout
Speed Work: Short sprints (e.g., 30-60m, 90-100%) with rest between runs.
Tempo Runs: Moderate efforts over 150-300m to build endurance without fatigue.
Intervals: 400m repeats with rest in between to work on speed and endurance.
4:45 pm: Main Event Workout
Sprinters (40-60m sprints, blocks work, etc.)
Distance (800m, 1600m, 3200m)
Hurdles (100, 300)
Field Events (Long Jump, High Jump, Shot Put, etc.)
5:15 pm: Cool Down
5:15 pm: Cool Down
Jogging: Light jog or walk for 5 minutes.
Stretching: Static stretches focusing on hamstrings, quads, calves, and hip flexors.
5:20 pm : Practice ends
Event Group Workouts
Event Group Workouts
Distance Workout (COACH SAIS)
Short Sprint Workout (COACH OLSON AND COACH ALLEN)
Thrower Workout (COACH MUNOZ)
Hurdler Workout (COACH REESE)
Long, Triple, and High Jumper workout (COACH REESE)
Track and Field All-time Records
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