PHS Track and Field 

Weekly Practice Schedule

• Halden Invitational 4/18 Sign ups 

• Practice Monday (3/30) 3:50-5:20 on the TRACK

• Practice Tuesday (3/31) 3:50-5:20 on the TRACK

• Practice Wednesday (4/1)  Meet @ Vacaville (1:30 PM Release from class/ 1:45 PM bus departs) 

• Practice Thursday (4/2) 3:50-5:20 on the TRACK

• Practice Friday (4/3) 

Daily Attendance

Daily Attendance Sign in 

Missing Practice Form 

2026 Pioneer High School Track and Field Fundraiser

Pioneer Track and Field Team Store

• click on the logo to see the selection

PIONEER ATHLETES ENTERED @ Vanden Dual Meet

2026 TRACK AND FIELD SCHEDULE

PHS Track and Field Daily Schedule

3:50 pm : Practice Begins

• Roll Call

3:55 pm: Warm-Up 

• Jogging: 2 Laps (800 meters)

• Dynamic Stretching: Exercises like leg swings, arm circles, high knees, and butt kicks to prepare muscles.

• 3 x 150's

4:15 pm Main Conditioning Workout

• Speed Work: Short sprints (e.g., 30-60m, 90-100%) with rest between runs.

• Tempo Runs: Moderate efforts over 150-300m to build endurance without fatigue.

• Intervals: 400m repeats with rest in between to work on speed and endurance.

4:45 pm:  Main Event Workout

Sprinters (40-60m sprints, blocks work, etc.)

Distance (800m, 1600m, 3200m)

Hurdles (100, 300)

Field Events (Long Jump, High Jump, Shot Put, etc.)

5:15 pm: Cool Down

• Jogging: Light jog or walk for 5 minutes.

• Stretching: Static stretches focusing on hamstrings, quads, calves, and hip flexors.

5:20 pm : Practice ends

Event Group Workouts 

Distance Workout  (COACH SAIS)

Short Sprint Workout  (COACH OLSON AND COACH ALLEN)

Long Sprinter Workout 

Thrower Workout  (COACH MUNOZ)

Hurdler Workout  (COACH REESE)

Long, Triple, and High Jumper workout (COACH REESE)

Vaulter Workout (COACH HOCHDERFFER)

Track and Field All-time Records

School Records 

Monticello Empire League

MEL By-Laws 

Order of Events