Snow Day

Practice this breathing strategy 5 times.

Practice this breathing strategy 5 times.

Fill out this feelings journal with an appropriate feeling and coping skills.

Match an appropriate scenario or situation to each number on the scale. 

Print out and color the picture according to the key on the side. Name 4 feelings that would need these coping skills and identify a time you had experienced that feeling. 

Print out and color the picture according to the key on the side. Name 4 feelings that would need these coping skills and identify a time you had experienced that feeling.