Click the image above and practice this breathing strategy
Click the image above and practice this breathing strategy
Match an appropriate scenario or situation to each number on the scale.
Pick a strong emotion and fill out this feelings journal with an appropriate situations and coping skills.
Print out and color the picture according to the key on the side. Name 4 feelings that would need these coping skills and identify a time you had experienced that feeling.
Print out and color the picture according to the key on the side. Name 4 feelings that would need these coping skills and identify a time you had experienced that feeling.