A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute. These ticks represent a fixed, regular aural pulse; some metronomes also include synchronized visual motion (e.g. pendulum-swing). The metronome dates from the early 9th century, Abbas ibn Firnas (810-887 AD), was patented by Johann Maelzel in 1815 as a tool for musicians, under the title "Instrument/Machine for the Improvement of all Musical Performance, called Metronome".[1]
The metronome is used by musicians to help keep a steady tempo as they play, or to work on issues of irregular timing, or to help internalize a clear sense of timing and tempo. The metronome is also often used by composers as a standard tempo reference, to indicate the intended tempo for the piece.
Here are some links for online metronomes that you can use to practice. Just click on the tempo and off you go!
http://www.metronomeonline.com/
www.imusic-school.com/en/tools/online-metronome/