DAILY ACTIVITY SCHEDULES

     ATHLETICS PHYSICAL ED

MONDAY: CARDIOVASCULAR WORKOUT MONDAY: CARDIOVASVULAR WORKOUT

TUESDAY: WEIGHT ROOM     TUESDAY: SKILLS (LIFE LONG ACTIVITIES)

WEDNESDAY: SPEED & AGILITY WEDNESDAY: SKILLS (LIFE LONG ACTIVITIES)

THURSDAY: WEIGHTROOM     THURSDAY: STRENGTH TRAINING

FRIDAY: MOBILITY/COMPETITION DAY!     FRIDAY: COMPETITION DAY!