Mind Breaks

Return to your breath in moments of stress: The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.

Create space for difficult thoughts: Try this simple four-minute mindfulness practice from Rhonda Magee to find calm when difficult moments arise.

Remember we’re all connected: Mirabai Bush offers this “Just Like Me” practice for increasing compassion. It helps us to remember what we share as human beings.