Mindfulness
Mindfulness is the awareness that occurs when you focus on the present and on the purpose of what you are doing. Using mindfulness can assist with focusing on attention and what is around us.
Mindfulness is the awareness that occurs when you focus on the present and on the purpose of what you are doing. Using mindfulness can assist with focusing on attention and what is around us.
In our classroom, we use mindfulness videos and mindfulness movements to calm our bodies, help us concentrate, and to also understand and acknowledge feelings. Please use these videos as helpful links:
In our classroom, we use mindfulness videos and mindfulness movements to calm our bodies, help us concentrate, and to also understand and acknowledge feelings. Please use these videos as helpful links:
Mindful movement videos
Mindful movement videos
Mindful breathing videos
Mindful breathing videos