General Information

“I loved the feeling of freedom in running,the fresh air,the feeling that the only person I’m competing with is me.”

-Wilma Rudolph-

Practice Attire:

Warm weather:

H2O Bottle
Running sneakers
Wear layers- Sweatshirt,sweatpants, shorts, t-shirts, light coat.
Sunscreen
You will bring all your belongings to practice.

Cold weather:

H2O Bottle
Running sneakers
Wear layers- Sweatshirt,sweatpants, shorts, t-shirts, hat, gloves, light coat.
Sunscreen
You will bring all your belongings to practice.

Nutrition:

Drink lots of WATER everyday!
Eat breakfast & lunch! You need energy to train & compete.
Eat lots of fruit & vegetables.
Pre -Practice/meet snack: fruit, veggies, pbj, low sugar energy bars.

Medical:

If you have an Inhaler you MUST have an extra one in the medical bag with your name on it. If not, you will NOT practice/compete.
If you are injured during practice/meet you must immediately report the injury to the coach.

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