This course is designed to emphasize total fitness through individual and team activities. It includes a survey of health knowledge and its relationship to health habits and attitudes. The state course of study is followed. Attention is given to personal health planning, nutrition, weight management, wellness, health risks and behaviors, stress management, relationships, and substance abuse.
This course offers advanced competitive sports with an emphasis on skills, strategies, and techniques. Endurance, physical fitness, and sportsmanship are stressed. Included are flag football, volleyball, basketball, ultimate Frisbee, Frisbee golf, matball, soccer, softball, track and field, speedball, team handball, wiffleball, and battleball.
This course stresses the need for and promotes the idea of fitness throughout the student’s lifetime. Cardiovascular fitness, personal fitness plans, weight management, and recreational activities are included
This course includes activities that place an emphasis on total physical fitness which can be continued throughout life. Included are aerobic conditioning, agilities, anatomy, circuit training, plyometrics, speed work, weight management, and strength/endurance weight training
This course is for students who wish to enhance their physical fitness level with an increase of the intensity of their workouts. An aerobic exercise will be taught as well as how to incorporate both anaerobic and aerobic energy into their overall conditioning.
This course stresses a fitness concept through movement awareness. Fitness skills (balance, agility, flexibility, strength), dance, tumbling, and basic gymnastics are included.