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Fitness Gram
Fitness Gram
The Wilmette District 39 Physical Education Department is dedicated and committed to increasing each student’s physical fitness and wellness. One measure of our program is the FitnessGram Physical Fitness test administered bi-annually to students. We measure aerobic capacity with the 15 meter Pacer Test. We measure upper body strength/endurance with the Push Up Test. We measure abdominal strength/endurance with the Curl Up Test. We measure Flexibility with the Sit and Reach Test.
The Wilmette District 39 Physical Education Department is dedicated and committed to increasing each student’s physical fitness and wellness. One measure of our program is the FitnessGram Physical Fitness test administered bi-annually to students. We measure aerobic capacity with the 15 meter Pacer Test. We measure upper body strength/endurance with the Push Up Test. We measure abdominal strength/endurance with the Curl Up Test. We measure Flexibility with the Sit and Reach Test.
Students in 3rd and 4th grade participate in the testing and recording of these measurable events. Our 1st and 2nd graders practice them each year but their scores are not recorded. Our students look forward to our FitnessGram and are motivated to improve upon their scores each time.
Students in 3rd and 4th grade participate in the testing and recording of these measurable events. Our 1st and 2nd graders practice them each year but their scores are not recorded. Our students look forward to our FitnessGram and are motivated to improve upon their scores each time.
We believe that the FitnessGram program supports our philosophy in which students are encouraged to focus on improvement instead of strictly results.
We believe that the FitnessGram program supports our philosophy in which students are encouraged to focus on improvement instead of strictly results.
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