AVOID FUTURE PROBLEMS BY GAINING INTERNAL STRENGTH - Click on lessons 1 and 2
Fill our your answers to 1 and 2. Begin with listing out what works for you as an individual you will feel more supported to practice the ultimate personal resource; 'centering.' The answers that you fill out for Natural Inspritation will help you begin to go from obsessive thinking to feeling peace of mind. This is required for developing more resilience and spontaneous genius thinking.
For catharsis you need to feel your unresolved issues not think about them; that's later on after you have discharged toxic vibes and devloped more good internal feeling. You will be so relieved and feel better.
From these two sets of personal realizations you can experience extraordinanry personal coherenc.e Personal coherence is the luck factor in life.