You've made it to the Calm Corner! We all get overwhelmed at times, so it's important to find ways to relax and cope. The Calm Corner is a safe place to find tools and strategies for managing emotions and feelings. This is a space where we can recognize our emotions, and find a way to come back to our best self.Â
Instructions:
Identify the zone you believe matches your current emotion and click the emoji below.
Choose one activity in your selected zone to help you get back to the green zone.
Do you feel calm and ready to learn? If so, return to your workspace.
Still need more time? Let your teacher know and they will help you choose your next step.
In any given moment, our brain takes in information and decides if we feel safe. We go into flight, fight, or freeze mode to decide if we are safe (survival state - brain stem), if we are feeling loved (emotional state - limbic system), and if we are able to learn (executive state - prefrontla cortex)!