Embedded Files
1-800-273-TALK (8255)
1-800-273-TALK (8255)
The National Suicide Prevention Lifeline is a 24/7, national helpline for suicide prevention that's available in English and Spanish. It connects local crisis communities on a national scale. It is both free and confidential.
COVID-10 Mental Health Resources from TRAILS
COVID-19 Mental Health Resources from Classroom Mental Health
Mental Health Resources from TRAILS
Depression Toolkit from University of Michigan Eisenberg Family Depression Center
Student Self-Care Toolkit from Classroom Mental Health
Calendar
Calendar
Educational Resources
Educational Resources
Child and Adolescent Resources from the National Institute of Mental Health
Common Concerns in Students from Mental Health Classroom
Psychoeducation from TRAILS
Mindfulness Exercises
Mindfulness Exercises
Five Finger Breathing
Five Finger Breathing
Follow along with the video to relax and calm down to focus on breathing slowly!
Square Breathing
Square Breathing
Follow along with the video to center and calm yourself as we focus on mindful breathing!
For more:
Dexter School's Online Calming Room
MyLife is an excellent source for meditation and mindfulness!
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