Warrior Wellness Room

3-minute Body Scan :

Try a short body scan meditation

5-Minute Awareness of Thoughts

10-minute Mindful Walk

Box Breathing Video

Calm

Stories, meditations, sounds...

Spotify

Guided Imagery Playlist

Macaroni Union - "Weightless"

Neuroscience research claims this song reduces anxiety up to 65%

Space Imagery & Relaxation Music

Mindful Art

Practice daily meditation and mindfulness exercises

Easy At-home Workouts

Basic Options

Hang Out with Your Pet

Or

enjoy a cat or dog relaxation video

Build a Cairn

Meditative Breathing Guide

Developed by our own WHRHS Students :)

Smiling Mind App

Why Self-Compassion Beats Self-Confidence

The Difference Between Worry, Stress and Anxiety