Explore and utilize this Virtual Wellness Room for peace of mind.
3-minute Body Scan :
Try a short body scan meditation
5-Minute Awareness of Thoughts
10-minute Mindful Walk
Box Breathing Video
Calm
Stories, meditations, sounds...
Spotify
Guided Imagery Playlist
Macaroni Union - "Weightless"
Neuroscience research claims this song reduces anxiety up to 65%
Space Imagery & Relaxation Music
Practice daily meditation and mindfulness exercises
Easy At-home Workouts
Basic Options
Hang Out with Your Pet
Or
enjoy a cat or dog relaxation video
Build a Cairn
Meditative Breathing Guide
Developed by our own WHRHS Students :)
Smiling Mind App
Why Self-Compassion Beats Self-Confidence
The Difference Between Worry, Stress and Anxiety