Warrior Wellness Room


Explore and utilize this Virtual Wellness Room for peace of mind.

Techniques

Music & Sounds

Calm

Stories, meditations, sounds...


Spotify

Guided Imagery Playlist

Macaroni Union - "Weightless"

Neuroscience research claims this song reduces anxiety up to 65%

Activities & Exercise

Practice daily meditation and mindfulness exercises


Easy At-home Workouts

Basic Options

Hang Out with Your Pet

Or

enjoy a cat or dog relaxation video

Miscellaneous