Questions You Can Ask...

• I can tell that this feels like a big problem! How can we work together to fix it?

• How does this problem make you feel?

• Have you had a problem like this before? 

  • • • What helped you to feel better in the past?

Source: https://hubforce.wordpress.com/2015/09/03/the-size-of-the-problem/ 

BLUE

• Talk to a friend or family member

• Movement break (Ex. Run, go for a walk)

• Have a snack 

• Squeeze a favorite stuffie 

• Ask for a hug 

• Read a book 

• Listen to favorite music 

• Take a short rest 

• Draw a picture 

YELLOW

• Slowly count to 10

• Take deep breaths 

• Get a drink of water 

• Ask for a break

• Use a fidget toy 

• Talk to a friend or family member

RED

• Take a movement break

• Talk to an adult about my problem 

• Slowly count to 10 

• Take deep breaths 

• Walk to a safe space for quiet time

• Talk to a friend or family member

• Listen to music 

• Ask for help!

Source: https://edventuresofateachermom.wordpress.com/2018/01/07/self-reg-and-the-zones-of-regulation/