Social Emotional Learning at home

Time to come in, Bear

By Kim Lawrence- Children's Author

bb1fa01d7586.pdf

worry activity

Printable activity to help you cope with worries.

bubblegum brain read aloud with julia cook

GrowthMindsetWorksheet.pdf

Let's work on some growth mindset!

Grounding Techniques.webm

Grounding Techniques

Here are some strategies that can help from your mind back to the PRESENT, in order to push those negative thoughts or emotions away that cause worry and anxiety.

d669616935ce.pdf

Feelings workbook

2020 Covid-19 time capsule sheets.pdf

CoVID-19 Time Capsule

Printable activity to reflect and create a time capsule.

Let go of what you cannot control and focus on what you can.

Don't let worries fill your mind. Focus on what you can control. You are in control of more than you realize!

Deep Breathing Techniques.pdf

Deep breathing techniques

Check out the video/powerpoint on Deep Breathing Techniques! We can all benefit from some deep breathing.

Peace area at home

It is nice to have a place in your home you know you can go to when you feel upset, worried, sad, or mad. Like your peace area at school, add some relaxation items to help you cope. For example, a mindfulness jar, stress ball, kinetic sand, coloring items, sequin pillow, etc.

Cosmic yoga for anxiety

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.

Raise your energy and face your day with this exercise. Have fun with it!

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