Wellness
With your wellbeing in mind
In the event of a mental health emergency, please call 911, your local Police or Sheriff station or the Suicide Hotline 1-800-273-8255
You're not "stuck at home", but "safer at home"
Just because you're home, doesn't mean that you're alone
Tips to make it through:
Set a routine or a schedule
Make sure to take the time to be "okay," set aside time to do something that you enjoy
Get plenty of rest
Exercise, move, run, jump
Keep a journal
Work on a new skill like cooking, sewing, art, juggling, magic or photography
Don't worry about completing, understand that just being well in this time of change is enough
Emergency Numbers
Because crisis's can appear in times of great stress:
911 for Major emergencies
Whittier PD: (562) 567-9200
Pico Rivera Sheriffs Department: (562) 949-2421
· 1-877-7-CRISIS (Toll free 24/7 LA County)
· 1-800-273-TALK (Toll free, 24/7 Nationwide)
· 1-800-SUICIDE (Toll free, 24/7 Nationwide) 1-800-784-2433
- Domestic Violence Hotline: (562)945-3939
- L.A. County Child Abuse Hotline: 1(800)540-4000