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https://www.awortheyread.com/wp-content/uploads/2016/04/Self-Care-Checklist-1.pdf
https://drive.google.com/file/d/13KQyo0nYZwQ3NvHUfS-v6Bm_FTM_8upV/view?usp=sharing
https://greatergood.berkeley.edu/images/uploads/Daily_quarantine_questions.jpg
https://cdn.shopify.com/s/files/1/0886/1574/files/Screen_Shot_2015-06-19_at_11.28.03_AM_large.png?13234735554515848962
https://www.naturalbeachliving.com/how-to-make-stress-balls/ stress balls with water beads
https://copingskillsforkids.com/blog/homemade-stress-balls rice stress balls, flour stress balls, playdoh stress balls
https://rockpainting101.com/how-to-paint-rocks-top-questions/ paint rocks
https://www.jigsawexplorer.com/puzzles/beach-dream-jigsaw-puzzle/
https://games.washingtonpost.com/category/allgames/
https://www.youtube.com/watch?v=eTG6EgEv1Ag&feature=youtu.be how to play solitaire
https://youtu.be/fKIjL1WrDLg how to play spit the card game
Grounding
Grounding
Grounding allows a person to focus and to be present in the moment. Grounding serves as a tool to shift your thoughts from worrying to being present in your surroundings. Below are a few grounding activities you can try out in order to shift your focus.
https://i.pinimg.com/originals/9f/d0/f2/9fd0f2d586017cabb6180a4bfd8c544b.jpg
https://www.youtube.com/watch?v=1ao4xd
https://coloringhome.com/coloring/zqT/BbM/zqTBbMei5.pdf
https://coloringhome.com/coloring/dT6/aad/dT6aadrjc.pdf
https://coloringhome.com/coloring/9ip/bbM/9ipbbM8pT.pdf
https://coloringhome.com/coloring/4i9/aay/4i9aayyGT.pdf
https://coloring.rocks/wp-content/uploads/Inspirational-Quote-Coloring-Page.jpg
https://coloring.rocks/wp-content/uploads/Cool-Saying-Coloring-Page.jpg
https://coloring.rocks/wp-content/uploads/Matisse-Quote-Coloring-Page-819x1024.jpg
mindful techniques
mindful techniques
JOurnaling
JOurnaling
https://mycuprunsover.ca/journal-prompts-for-teens/
https://drive.google.com/file/d/1wqFMR9wzgM_P95Nz_NzH0uN1Sw379zql/view
https://drive.google.com/file/d/13BN0bRlgh_AMN7X6yQsNLn5dY4s2M5BE/view?usp=sharing
yoga videos
yoga videos
https://www.youtube.com/watch?v=7kgZnJqzNaU 20 mins
https://www.youtube.com/watch?v=Td6zFtZPkJ4 10 mins
https://www.youtube.com/watch?v=nCZzjd6_OHk 10 mins
https://www.youtube.com/watch?v=6kJgTouHHeE yoga for beginners
https://www.youtube.com/watch?v=v7SN-d4qXx0 yoga for bedtime bedtimehttps://www.youtube.com/watch?v=N1MnzCQXT0I 30 mins
https://www.youtube.com/watch?v=hJbRpHZr_d0 20 mins for stress
ttps://www.youtube.com/watch?v=Nw2oBIrQGLo&t=24s 15 mins to calm
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