Mindfulness Scripts
Mindfulness Scripts
Embedded Files
Mindful breathing.pdfMindful Breathing
Mindful breathing.pdfBody Scan
Mindulness Scripts (Trauma Focused).pdfTrauma-Focused
Muscle Relaxation.pdfProgressive Muscle Relaxation
Mindful Movement.pdfMindful Movements
Stop Breath Think.pdfStop, Breathe, Think
Self-Compassion_and_Mindfulness.pdfSelf Compassion
mountain-meditation.pdfMountain Meditation
Guided Meditations- Headspace
Guided Meditations- Headspace
Headspace Meditation (Begin at 7:16)
"Sunday Scaries"
Preparing for our week
Self Care
Walking Meditation
Staying Present
Focus
'Mindful' Music
'Mindful' Music
Helpful Web-Related Resources
Helpful Web-Related Resources
Mindful Movement for Teens - Please click on link!
Check-in Ideas...
Check-in Ideas...
Reflection Activities
How do you self-care?
What is in your control?
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