One thing that everyone in the world has in common is that we all have emotions. Emotions are another word for the feelings we have in our hearts and minds.
One thing that everyone in the world has in common is that we all have emotions. Emotions are another word for the feelings we have in our hearts and minds.
We can use grounding techniques when we are experiencing uncomfortable feelings. Uncomfortable feelings aren't bad because there is no such thing as a bad emotion. Uncomfortable feelings are feelings we don't enjoy having. Examples of uncomfortable emotions are: sadness, worry, anger, and confusion.