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Check out Dr. Theresa Melito-Conners' (Dr. MC) Self Care Reference Sheet:
Dr. MC's Self Care Cabaret BLOG
Recipes ~ What your body is telling you ~ Improving your immune system ~ Astrology & Self Care ~ and more!
True connection requires vulnerability
True connection requires vulnerability
Being vulnerable means that we make a decision to be honest with ourselves and others by exposing and sharing authentic thoughts, feelings, opinions, and even appearances. This is not an easy place to be – it is uncomfortable and scary
Being vulnerable means that we make a decision to be honest with ourselves and others by exposing and sharing authentic thoughts, feelings, opinions, and even appearances. This is not an easy place to be – it is uncomfortable and scary
Be mindful: Compliments ~ Appreciation ~ Respect ~ Trust
Be mindful: Compliments ~ Appreciation ~ Respect ~ Trust
Be unique. Let your taste in music, art, or politics be known. EXPLORE YOUR EXPRESSIVE TALENTS
Be unique. Let your taste in music, art, or politics be known. EXPLORE YOUR EXPRESSIVE TALENTS
Be curious. Be okay with “not knowing. “ Ask questions.
Be curious. Be okay with “not knowing. “ Ask questions.
Establish clear boundaries ~ both personally and professionally
Establish clear boundaries ~ both personally and professionally
Believe you are enough, exactly the way you are! There is no such thing as perfect.
Believe you are enough, exactly the way you are! There is no such thing as perfect.
Born for love: Why empathy is essential and endangered Szalavitz, M. & Perry, B. (2010)
Find Your Way Back From Burnout (1 hour video)
Dr. Lisa W. Coyne is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
"Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the stress and those around them as well."
** Additional resources also provided **
Self assessment, scoring, and what it means
Self assessment, scoring, and what it means
REMEMBER...
REMEMBER...
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