Mindfulness & Relaxation
Breathe & Relax
Discover breathing techniques to help you relax.
Yoga for Kids
A mix of yoga, mindfulness, and relaxation for feelings of fun, calmness, and balance.
Be the Pond
Mindfulness techniques for kids for zen and relaxation.
Bring Down Stress
Gain control of stressful energy when it becomes too hard to handle.
Feelings
Controlling Emotions
Develop an understanding of the way the brain works to recognize and manage emotions.
Naming Emotions
Learn to express emotions in a healthy way.
The Feelings Song
Fun and educational sing along for kids about feelings.
Emotions
Understand emotions with songs about feeling happy, sad, silly, and more.
Attitude & Respect
Use Polite Words
Discover breathing techniques to help you relax.
Conflict Resolution
Discover different ways to compromise and show empathy.
How to Disagree
Learn to disagree with others without making everyone feel bad.
Keeping Hands to Ourselves
Learn respect for others' personal space by keeping your hands to yourself.
Respect
Gain understanding that respecting others means treating people how you want to be treated.
Positive Attitude
Explores the challenges of having a disability and working through and persevering with a positive attitude.
Hygiene
Germs
Remember to wash your hands.
How Germs Spread
Develop an understanding of how germs can spread.
How to Brush Your Teeth
Learn why we should all brush our teeth and how brushing keeps our teeth strong and healthy.
Personal Hygiene
Learn that keeping your body clean and neat is as essential to good health as exercise, nutrition, and sleep.