West Ottawa Virtual Wellness Room

It is important to carve time out of each day to take care of yourself. Do not wait until you are physically or emotionally exhausted to begin supporting yourself. Start early! By proactively taking care of your mental and physical health, you will reduce stress, improve your mood, and enhance your overall well-being. Explore this virtual wellness room to help you discover self-care strategies that speak to you. Performing these strategies each day along with eating copious healthy foods, stepping outside daily, and getting 8-10 hours of sleep will help you capitalize on the benefits of any tools you find here.