Social Emotional Learning

7 steps of relaxation

Calm my worry (2).pdf

What you can control

mindfulness cards

MyLifeSlay your stress, get more sleep, or find your calm with short mindfulness activities tuned to your emotions. Available on iOS and Android. Visit us at my.life.

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

New! Mindfulness of Emotions - Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

Belly Breathing

calming breaths hand

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