PE/Health

6th - 8th PE

• https://openphysed.org/wp-content/uploads/2018/09/ActiveHome_ActivityPacket.pdf

Students can access this Active Home resource packet. Students and their families can pick and choose what activity or game to complete.

• https://www.pecentral.org/bp/bps/activitylogtrainum.htmlStudents can challenge themselves to complete 10-14 days of the P.E. Activity Log.

• Take a 30 minute walk with your family .

• Take a hike with your family and make note of all of the nature around you.

• Keep a fitness journal for the time you are home. Make sure you work on upper body, lower body, flexibility, and cardiovascular fitness. Fitness ideas can be found here https://darebee.com/. Your workout should be at least 30 min.

• http://www.peclogit.org/kidsquiz.asp

Students can take a daily quiz to test their knowledge in the areas of nutrition, health, physical activity, and sports

6th Grade Health
Browse https://kidshealth.org/ . Explore all of the sections and have a conversation with a parent or trusted adult about what you have discovered. You can also do the exploring with a friend or your trusted adult!

Access Choices Magazine online here https://choices.scholastic.com/. The log in info is as follows wmshealth2020. Facetime a friend and do a partner read together. Have a conversation about how the article(s) connect to your future goals and dreams.

• Articles to search for:

  • Tame the Stress Monster

  • Secret Stress Busters of the Stars

  • The Age of Anxiety- http://www.scholastic.com/skillsforsuccess/pdfs/TheAgeofAnxiety.pdf

  • How to be a Good Friend

Check out Nutrition by exploring the following websites:

• • https://www.brainpop.com/health/

  • https://www.choosemyplate.gov

  • Help your parent cook a meal and record the ingredients that you use.

7th -8th Grade Health

• Browse https://teenshealth.org/en/teens/ Explore all of the sections and have a conversation with a parent or trusted adult about what you have discovered. You can also do the exploring with a friend or your trusted adult!

• Access Choices Magazine online here https://choices.scholastic.com/. The log in info is as follows wmshealth2020 . Facetime a friend and do a partner read together. Have a conversation about how the article(s) connect to your future goals and dreams.

• Start a journal and share your thoughts and feelings. Think about your future goals and what you can do today to get there. Pay particular attention to stress management strategies and how they make you feel better when you feel “off”. Think about your “Go-To’s”. What and who do you turn to when your need emotional support? What happened when you used a Go-To?