adult self care

To promote success in schools, focus on teacher well-beingIn honor of National Teacher Day in the United States, Amy Roberts and Helyn Kim explore why a more holistic approach to teacher well-being is needed to optimize success in schools.

The Science of Happiness

"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - The Huffington Post

The Science of HappinessThe first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.

Using Meditation to Mitigate Stress - NEA TodayFor educators, the list of stress and anxiety-inducing triggers is endless. Here's how meditation can help alleviate them.

Importance of Self-Care As a Teacher - NEA TodayA study by the advocacy group, Alliance for Excellent Education, reports that 40-50% of new teachers leave within their first

The Science of Happiness Course

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