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This course is designed to go beyond the general levels and objectives of weight training. Students will obtain a background and understanding of lifting techniques, and fitness training principles.
Prerequisite (classes you must take first): Physical Education 1
Grades: 10-12
Length of class: Semester
Credit: 0.5
Important Class Projects
Important Class Projects
In addition to participating in a planned work-out in the weight room, students are expected to complete proper athletic conditioning including running, crunches, push-ups, agility and speed work.
Students are graded on weight max testing (not looking for a set score but instead looking for improvement), participation (including dressing out), sportsmanship and attitude.
Who should take this class?
Who should take this class?
This is a great class for anyone who is interested in improving their health and increasing their knowledge of physical activity.
Do you enjoy moving around? Getting out of your chair? Having fun and meeting new people? PE classes can also give you a much-needed break in the middle of the day!
Other Info you should know
Other Info you should know
Students are given a planned work-out each period from the instructor. Students are placed in small groups and they rotate through the weight room equipment on a timed schedule.
Space is LIMITED!
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