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Specific workout programs will be designed to meet the needs of students participating in high school sports. Students will obtain a background and understanding of advanced lifting and spotting techniques, how weight training and conditioning affect human performance and sports-specific agility and speed development.
Prerequisite (classes you must take first): Physical Education 1 and pre-approval of coach
Grades: 10-12
Length of class: Semester
Credit: 0.5
Important Class Projects
Important Class Projects
This course is an extension of the student's athletic practice, so that when the student goes to after-school practice, they can focus on the sport-specific skills development. Students will focus on:
Speed and agility training
Sport-specific drills
Weight-training and conditioning
Who should take this class?
Who should take this class?
Students must be a member of a high school athletic team. All students will be pre-approved by their coach.
Other Info you should know
Other Info you should know
This course can be taken three times for credit.
Students must dress in the WHS PE outfit in order to receive credit for the class.
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