Coping Skills
Posters & Printables
Gird Poster When I Feel _ I Can .pdfWhen I Feel Mad, Sad, Worried or Unfocused I Can...
50_ways_to_take_a_break.pdf50 Ways to Take a Break
FREESELFESTEEMPOSTERDecorforYourClassroomCounselingOfficeorHome-4.pdfWays to Increase Self Esteem
An Alphabet of Coping Skills
Breathing Boards PDF.pdfBreathing Boards for Kids
Emotions Wheel
Positive Pivot Poster.pdfPositive Pivot Scale
Coping Skills Choices
Coping Skills & Emotions Activities
Feelings Uno.pdfFeelings Uno
Feelings Roll and Respond - Counselor Keri.pdfFeelings Dice Game
Download - Accomplishment Box Kit.pdfCreating an Accomplishment Box
FirstAidForFeelings_Eng.pdfFirst Aid for Feelings Workbook for Kids from Scholastic
Creating an Encouragement Folder.pdfCreating Encouragement Folders
Self Care Can Be...
Resource_Download_Self_Care_Bingo.pdfSelf Care Bingo
101PositiveThinkingAffirmations.pdfPositive Affirmations & Fortune Teller Activity
Everyday Things That Can Help Our Brains
Music
Music can be very therapeutic, it can help us to feel excited, calm, happy or sad.
If you are getting stressed with too much schoolwork, time with family or missing friends, put on your favorite music and take some time for yourself.
Grounding Techniques
Slow down and bring attention to the 5 senses.
Especially helpful if going for a walk or sitting outside.
Look around and notice:
5 things you can see
4 things you can hear
3 things you can touch or feel
2 things you can smell
1 thing you can taste
